Why am I tired all the time?
Last Updated: 29.06.2025 00:22

Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Cheers!
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Honey
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Raw dairy
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7. Remove processed food from your diet.
They don’t know why though.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
What is one thing nice you did for someone today or something they did for you?
- Fruits
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
What is one thing you've learned from life?
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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